This is a deep personal journey inwards to discover, learn and experience the power of breath accessing the conscious and subconscious mind.

This is a deep personal journey inwards to discover, learn and experience the power of breath accessing the conscious and subconscious mind. This journey provides intuitive insights to move forward in your life, improved mental and wellbeing cognition, calming of our nervous and emotional system creating the space to remember and deeply connect to who we truly are as whole beings.

These modalities allow the body to release stuck and suppressed energies, dissolving all that is no longer needed to be held on to in our conscious and subconscious mind.

This creates space, new energy, liberation and freedom leading to new ways of being in the world. This is a personal healing journey. The event will provide healing and a transformational impact to our nervous system, physical and emotional body leading to a new awareness of space within, remembering who we truly are as whole beings.

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The goal of this technique is to help you make improvements to your psychological and spiritual development. Somatic and conscious breathing may also bring about physical benefits. The entire process is meant to activate your natural capacity for healing.

This practice allows you to move beyond your body and ego to get in touch with your true self and spirit. It allows you to better connect with others and the natural world. Conscious connected breathing may be used to treat a wide range of conditions, including:

  • Depression
  • Stress
  • Addiction
  • Post-traumatic stress disorder
  • Chronic pain
  • Avoidance behaviours

Some people have used the technique to get rid of negative thoughts and also used it to help manage trauma. The practice helps some people to find new purpose and direction in their lives.

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You will be supported through the whole process, taking you through a technique called somatic and conscious connected breathwork. Essentially what this type of breathwork does when completed in long durations, is it quietens your analytical/thinking mind and helps you to access the reptilian part of your brain. What this means is that through our breath we can enter our body more fully and release stored emotions and trauma. If you can imagine our body is like a memory stick, it remembers the energetic feelings which accompany various emotions and these emotions if not processed accordingly stick and therefore become stagnant within our body.

You will be guided through this experience by holding space whilst allowing you to recognise that you are your own healer. You will be supporting and guiding when needed and aligning your energy points simply by sending Reiki (the healing energy supporting it to automatically flow especially around the main energy points placing my hands on or near the body such as around the head, shoulders, stomach, and feet which can be hands on or off. This allows you to sense such deeper harmony within.

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